It's not too late to begin therapy! Start Now.

How We Can Help Survey

Finding the right therapist can feel overwhelming, but we’re here to make it simple and stress-free. Our confidential questionnaire is designed to help us understand what you’re struggling with, so we can match you with the therapist best suited to help you. Think of it as your first step toward feeling better.

The information you share is safe with us—securely encrypted and only reviewed by our care team. Plus, you don’t have to share too much—just enough to help us get a sense of your needs. Once we receive your responses, we’ll reach out to you within 48 hours (excluding weekends and holidays) to help you take the next step toward support and healing.

Take a moment to complete the quiz—it’s easy, private, and tailored to make sure you’re connected to the right therapist for you. Your story matters, and we’re here to help you write the next chapter.

Please provide some details about yourself.*

What pronouns do you use?*

Are you booking for yourself or someone else?

How old are you, or the person you're booking therapy for?

We offer therapy in several languages. Which language works best for you?*

What would you like to talk about? (Check all that apply)

Addictions

Anxiety

Depression

Personality Disorders

Emotional Regulation

Psychosis

Self-Harm and Suicidal Ideation

Grief and Bereavement

Social and Cultural Concerns

Sexual Orientation and Gender Identity

Phase of Life Transitions

Relationship Issues

Parenting

Therapy For Children

Therapy For Teens & Adolescents

Stress and Lifestyle Management

Trauma, Abuse and PTSD

Trauma, Abuse and PTSD

Other Disorders, Image and Self-Worth

Which area would you prefer to focus on first?

Would you prefer to see an intern therapist, a junior therapist or senior therapist?

Would you prefer to talk to your therapist on the phone, on a video call, or in the office?

Which characteristics are important to you in a therapist?
(Check all that apply)

Do you have health care benefits?

What is the best way for us to get in touch with you?  

How did you hear about us?

Anything else you'd like to tell us?

Oops! Something went wrong while submitting the form.

Thank you for filling out the questionnaire!

You did it! Completing the questionnaire is a huge step forward, and we’re so proud of you for taking this important moment to focus on your well-being. You’ve set the foundation for reaching your goals, feeling better, and building the life you truly deserve.

Great News—We’ve Found a Match for You!

Using the information you shared, we’ve picked out therapists who can help you. This is an exciting step forward! You’re on your way to connecting with someone who can provide the support and guidance you’re looking for. Now it’s time to explore your options and choose the therapist who feels like the best fit for you. Let’s get started!

  1. Take a look at the therapists we’ve recommended for you below. You can explore their bios and even watch short videos where they introduce themselves.

  2. If someone stands out to you, you can book a free 15-minute consultation to connect with them before scheduling a full appointment—or, if you’re ready, you can go ahead and book a session right away.

  3. Our care team will also call you within the next 48 hours to discuss the recommendations and help you set up your first appointment.

And remember: if the first match doesn’t feel quite right, no problem—we’ll work with you to schedule another free consultation until we find the perfect fit.

You’ve already taken an incredible first step, and we’re here to walk with you every step of the way. Let’s find the right support for you—because your story is just beginning.

Thank you for filling out the questionnaire!

You did it! Completing the questionnaire is a huge step forward, and we’re so proud of you for taking this important moment to focus on your well-being. You’ve set the foundation for reaching your goals, feeling better, and building the life you truly deserve.

We didn't find any matches, but don't worry - we've got you covered.

Right now, based on the information you shared, we haven’t been able to find the perfect therapist for you within our clinic. But don’t worry—this doesn’t mean we don’t have someone who can help! It just means we may need to learn a little more about what you’re looking for and how we can best support you.

  1. In the meantime, feel free to browse through our list of therapists and see if any stand out to you. You can read their bios and watch short videos where they introduce themselves—sometimes a particular person resonates, even if it’s not an exact match on paper. If someone catches your attention, let us know, and we’ll help you connect with them.

  2. You’re also welcome to book a couple of free 15-minute consultations with therapists you might be interested in. These brief chats are a great way to see if they feel like a good fit for your needs before scheduling a full session. We’re here to help facilitate this process and make sure you feel confident in your choice.

  3. We’ll call you within the next 48 hours to discuss your needs in more detail and help you book an appointment. If it turns out we don’t have a therapist in the clinic who can help you, we’ll go above and beyond to connect you with a therapist outside our clinic who is right for you.

You’ve already made an incredible start, and we’re here to guide you the rest of the way. Together, we’ll find the right path forward—you’ve got this, and we’re with you.