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It's not too late to begin therapy! Start Now.
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If you’ve grown up hearing that therapy is for the “weak,” you’re not alone. You may have received the message that going to therapy means you’re not tough enough to cope, and can’t manage your stress. The demand to be strong, to need no one, and to feel nothing, is placed on everyone, but especially on men. Even in 2025, society dictates that real men don’t cry; and that often the only emotion men are permitted to express is anger.
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It’s a common question: ‘If medications can help me feel better then why do I need to go to therapy?’ Medications can feel like a quick fix – although they may still take several weeks to help you feel better; while therapy often involves time, effort, and emotional vulnerability. Some people just want the meds, and others won’t consider taking medication, but go to therapy regularly.
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